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Double cable high pulley chest press. Why to choose cable press over bench press thu jan 14 2016 by lance gill i recently posted some content on social media highlighting the effectiveness of cable presses using a dual adjustable pulley cable machine receiving boisterous responses from advocates and detractors alike. 2 500 expert created single workouts. Pulleys will allow you to work your body from different angles provide you with an unlimited range of exercises and allow you to do eccentric and isometric training. 9 3 average seated two arm palms up low pulley wrist curl muscle targeted.
Dips provide a fantastic upper body exercise as they recruit muscles in the chest shoulders and arms too. 3 chest dips. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Xmark functional trainer cable machine with dual 200 lb weight stacks 19 adjustments and accessory package xm 7626 gray 4 8 out of 5 stars 171 2 404 00 2 404.
The seated cable press on the other hand provides an optimal strength curve with constant tension throughout the duration of the movement including the top fully contracted position. A dip machine or rig attachment can provide practical cable crossover alternatives if this is the exercise you use it for most. Strength main muscle worked. Your pulley position is determined by the area of the chest you want to target.
Finding a quality cable and pulley machine for your home gym isn t easy. The cable crossover is a great chest exercise because it stretches the pecs from the start position hitting the outer pec muscle fibers. Position yourself between the parallel bars and hold your body above them with your arms. In this article we bring you the 10 best cable machines on today s market.
Standing cable low to high twist muscle targeted. Setting the pulleys in the highest position focuses on the lower pecs while the lowest position will work your upper pecs. Incline cable chest fly muscle targeted.
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