Electrical Muscle Stimulation Training Side Effects

Electrical muscle stimulation can be used as a training therapeutic or cosmetic tool.

Electrical muscle stimulation training side effects. If a muscle begins to hurt more when stimulation is applied turn off the machine and consult a medical provider for guidance on appropriate parameters. An ems workout involves the same movements as many other workouts says blake dircksen d p t c s c s a physical therapist at bespoke treatments the difference is the addition of electrical stimulation to recruit more muscle fibers which in theory should increase the intensity of the sweat sesh. Ems uses an outside electrical source to communicate with nerve fibers. Only muscles near the electrodes will contract.

Users apply the electrodes to the body part they want to work. There are few side effects of ems or nmes. When the stimulation is applied the brain sends a nerve impulse to the motor point of the muscle. The electrodes can be applied anywhere.

These include skin irritations at the site of the electrode application. Is physical training with electrical muscle stimulation safe and effective. Find treatment reviews for neuromuscular electrical stimulation from other patients. In medicine ems is used for rehabilitation purposes for instance in physical therapy in the prevention muscle atrophy due to inactivity or neuromuscular imbalance which can occur for example after musculoskeletal injuries damage to bones joints muscles ligaments and tendons.

This signal causes the muscle to expand and contract.